Pension vs. 401(k) Rollover Calculator

Keep the monthly pension, or roll the lump sum into an investment account?

Pension value today
Lump sum as monthly income
Monthly difference

Educational estimate. A 401(k)/IRA carries investment risk the pension doesn't; excludes taxes and fees.

How it works

It values the pension stream today, then calculates what the rolled-over lump sum could pay you monthly at your expected return. The difference shows which delivers more monthly income on these assumptions.

Who this is for

Anyone deciding between keeping a monthly pension as-is or rolling the equivalent lump sum into a 401(k) or IRA and drawing it down themselves.

Worked example

A $1,600 monthly pension compared against rolling $240,000 into an account earning 6% over 22 years comes out close: the pension is worth about $234,200 today, while the rolled-over lump sum could support roughly $1,639 a month — about $39 a month more than the pension pays, on these assumptions. That's a near-toss-up before factoring in investment risk.

Frequently asked questions

Why is investment risk not in the numbers? This assumes a constant return every year, which real markets don't deliver — a bad early sequence of returns can do real damage that a pension's guarantee never faces.

Does rolling over trigger taxes? A direct rollover to another retirement account doesn't trigger immediate tax; taking the lump sum as cash does. See the tax calculator.

What if my pension has a COLA? A rising pension is worth more than this flat comparison shows — check the COLA calculator before deciding.

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Social Security Taxation → Guide: How SS Is Taxed → Net Worth → 401(k) Growth → Traditional IRA → 72(t) SEPP → FIRE Number → Guide: Tax on 401(k) Withdrawal → Guide: When Should You Retire → Fixed Annuity → Deferred Annuity → Annuity vs CD → Guide: Immediate Annuity Income → Guide: Should You Take a Buyout → Guide: SS Spousal Benefits → Guide: Pension COLA Raises → Guide: How Much to Retire → Guide: How a Lump Sum Is Calculated → Guide: Lump Sum vs Monthly → Guide: How to Calculate Your RMD → Guide: Early Withdrawal Penalty → Pension Lump Sum Tax → Interest Rate Impact on Lump Sum → Early Retirement Reduction → Roth Conversion → Inherited IRA (10-Year Rule) → TSP (Thrift Savings Plan) → Cash Balance Pension → QDRO / Divorce Pension Value → Pension Lump Sum vs Monthly → Pension Buyout / Commuted Value → Pension Survivor Benefit → Pension COLA → Immediate Annuity Payout → Annuity vs Lump Sum → Annuity Present Value → How Long Savings Last → Withdrawal Rate → How Much to Retire → Income Gap → Inflation Impact → Social Security Break-Even → RMD (Required Minimum Distribution) → Social Security Spousal Benefit → Early Withdrawal Penalty → Pension Maximization → 403(b) Retirement Calculator → 457(b) Retirement Calculator → Rule of 55 Calculator → Backdoor Roth IRA Calculator → Social Security Claiming Age Optimizer → Federal Pension (FERS) Calculator → Net Unrealized Appreciation (NUA) →